{"id":838,"date":"2026-06-30T11:06:36","date_gmt":"2026-06-30T11:06:36","guid":{"rendered":"https:\/\/carehub.co.ke\/?page_id=838"},"modified":"2026-07-03T09:49:43","modified_gmt":"2026-07-03T09:49:43","slug":"wellness","status":"publish","type":"page","link":"https:\/\/carehub.co.ke\/index.php\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"838\" class=\"elementor elementor-838\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05065cf e-con-full e-flex e-con e-parent\" data-id=\"05065cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c31db31 elementor-widget elementor-widget-html\" data-id=\"c31db31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n  <meta charset=\"UTF-8\">\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n  <title>CareHub \u00b7 Our Services<\/title>\n\n  <!-- Google Fonts: Inter -->\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700;800;900&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    \/* ----- reset & base ----- *\/\n    .ch-about-hero,\n    .ch-about-hero * {\n      margin: 0;\n      padding: 0;\n      box-sizing: border-box;\n    }\n\n    .ch-about-hero {\n      font-family: 'Inter', sans-serif;\n      width: 100%;\n      position: relative;\n      overflow: hidden;\n      background: #f5e6ec;\n      padding: 72px 24px 58px;\n    }\n\n    .ch-about-inner {\n      max-width: 900px;\n      margin: 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}\n\n      .ch-about-text {\n        font-size: 17px;\n      }\n    }\n\n    \/* ----- responsive: mobile ----- *\/\n    @media (max-width: 767px) {\n      .ch-about-hero {\n        padding: 58px 22px 46px;\n      }\n\n      .ch-about-title {\n        font-size: 38px;\n        line-height: 1.14;\n      }\n\n      .ch-about-text {\n        font-size: 16px;\n      }\n\n      .ch-about-label {\n        font-size: 12px;\n        margin-bottom: 18px;\n      }\n    }\n\n    \/* ----- small mobile ----- *\/\n    @media (max-width: 480px) {\n      .ch-about-title {\n        font-size: 32px;\n      }\n    }\n  <\/style>\n<\/head>\n<body>\n\n  <section class=\"ch-about-hero\">\n    <div class=\"ch-about-inner\">\n      <div class=\"ch-about-label\">Programmes<\/div>\n\n      <h1 class=\"ch-about-title\">\n        Wellness designed around<br>your stage of life\n      <\/h1>\n\n      <p class=\"ch-about-text\">\n        Holistic programmes that combine physiotherapy, exercise, nutrition and counselling<br>to keep you performing at your best.\n      <\/p>\n    <\/div>\n  <\/section>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8dcf60 e-con-full e-flex e-con e-parent\" data-id=\"a8dcf60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45da650 elementor-widget elementor-widget-html\" data-id=\"45da650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"carehub-services-grid\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n  <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.5.2\/css\/all.min.css\"\/>\n\n  <style>\n    .carehub-services-grid{\n      font-family:'Plus Jakarta Sans',sans-serif;\n      background:#fff;\n      padding:28px 20px 60px;\n    }\n\n    .carehub-services-grid *{\n      box-sizing:border-box;\n    }\n\n    .carehub-services-wrap{\n      max-width:1060px;\n      margin:0 auto;\n      display:grid;\n      grid-template-columns:repeat(3,1fr);\n      gap:22px;\n    }\n\n    .carehub-service-card{\n      background:#fff;\n      border:1px solid #dfe4ee;\n      border-radius:18px;\n      padding:26px 26px 24px;\n      min-height:245px;\n      transition:.28s ease;\n      display:flex;\n      flex-direction:column;\n    }\n\n    .carehub-service-card:hover{\n      transform:translateY(-5px);\n      box-shadow:0 14px 35px rgba(25,34,60,.08);\n    }\n\n    .carehub-service-icon{\n      width:44px;\n      height:44px;\n      border-radius:14px;\n      background:#fde8f1;\n      color:#ff2d7d;\n      display:flex;\n      align-items:center;\n      justify-content:center;\n      font-size:18px;\n      margin-bottom:22px;\n    }\n\n    .carehub-service-card h3{\n      margin:0 0 10px;\n      font-size:18px;\n      line-height:1.35;\n      font-weight:800;\n      color:#1d2430;\n      letter-spacing:-0.3px;\n    }\n\n    .carehub-service-card p{\n      margin:0;\n      color:#666f7d;\n      font-size:15px;\n      line-height:1.6;\n      font-weight:500;\n      flex:1;\n    }\n\n    .carehub-service-card a{\n      display:inline-flex;\n      align-items:center;\n      gap:7px;\n      margin-top:24px;\n      text-decoration:none;\n      color:#ff2d7d;\n      font-size:15px;\n      font-weight:700;\n      transition:.25s;\n    }\n\n    .carehub-service-card a:hover{\n      gap:11px;\n    }\n\n    @media (max-width:992px){\n      .carehub-services-wrap{\n        grid-template-columns:repeat(2,1fr);\n      }\n    }\n\n    @media (max-width:640px){\n      .carehub-services-grid{\n        padding:20px 16px 50px;\n      }\n\n      .carehub-services-wrap{\n        grid-template-columns:1fr;\n      }\n\n      .carehub-service-card{\n        min-height:auto;\n      }\n    }\n  <\/style>\n\n  <div class=\"carehub-services-wrap\">\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-briefcase\"><\/i>\n      <\/div>\n      <h3>Corporate Wellness<\/h3>\n      <p>On-site assessments, ergonomic workshops and movement breaks for healthier teams.<\/p>\n      <a href=\"#\">Discover Corporate <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-running\"><\/i>\n      <\/div>\n      <h3>Sports Performance<\/h3>\n      <p>Performance screening, conditioning and recovery for amateur and elite athletes.<\/p>\n      <a href=\"#\">Discover Sports <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-user-plus\"><\/i>\n      <\/div>\n      <h3>Senior Wellness<\/h3>\n      <p>Balance, strength and mobility programmes designed for active ageing.<\/p>\n      <a href=\"#\">Discover Senior <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-female\"><\/i>\n      <\/div>\n      <h3>Women's Wellness<\/h3>\n      <p>Pelvic health, pre- and post-natal care, and chronic pain support.<\/p>\n      <a href=\"#\">Discover Women's <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-child\"><\/i>\n      <\/div>\n      <h3>Youth Wellness<\/h3>\n      <p>Posture, sports development and injury prevention for school-age children.<\/p>\n      <a href=\"#\">Discover Youth <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-spa\"><\/i>\n      <\/div>\n      <h3>Chronic Pain Management<\/h3>\n      <p>A multi-disciplinary plan for back, joint and persistent pain.<\/p>\n      <a href=\"#\">Discover Pain Management <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-heart-pulse\"><\/i>\n      <\/div>\n      <h3>Post Surgery Recovery<\/h3>\n      <p>Structured rehab to restore strength and function after surgery.<\/p>\n      <a href=\"#\">Discover Recovery <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-scale-balanced\"><\/i>\n      <\/div>\n      <h3>Weight Management<\/h3>\n      <p>Nutrition, exercise and behaviour coaching for lasting weight change.<\/p>\n      <a href=\"#\">Discover Weight <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-stethoscope\"><\/i>\n      <\/div>\n      <h3>Preventive Healthcare<\/h3>\n      <p>Annual screens, posture checks and lifestyle guidance to stay well.<\/p>\n      <a href=\"#\">Discover Preventive <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n    <div class=\"carehub-service-card\">\n      <div class=\"carehub-service-icon\">\n        <i class=\"fa-solid fa-hand-holding-heart\"><\/i>\n      <\/div>\n      <h3>Rehabilitation Packages<\/h3>\n      <p>Discounted multi-session bundles for committed recovery.<\/p>\n      <a href=\"#\">Discover Packages <i class=\"fa-solid fa-arrow-right\"><\/i><\/a>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CareHub \u00b7 Our Services Programmes Wellness designed aroundyour stage of life Holistic programmes that combine physiotherapy, exercise, nutrition and counsellingto keep you performing at your best. Corporate Wellness On-site assessments, ergonomic workshops and movement breaks for healthier teams. Discover Corporate Sports Performance Performance screening, conditioning and recovery for amateur and elite athletes. Discover Sports Senior [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"yst_prominent_words":[],"class_list":["post-838","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":4,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/838\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/838\/revisions\/1160"}],"wp:attachment":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}