{"id":818,"date":"2026-06-30T10:36:00","date_gmt":"2026-06-30T10:36:00","guid":{"rendered":"https:\/\/carehub.co.ke\/?page_id=818"},"modified":"2026-07-01T06:23:19","modified_gmt":"2026-07-01T06:23:19","slug":"nutrition-lifestyle-coaching-2","status":"publish","type":"page","link":"https:\/\/carehub.co.ke\/index.php\/nutrition-lifestyle-coaching-2\/","title":{"rendered":"Nutrition &#038; Lifestyle Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"818\" class=\"elementor elementor-818\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40e36a7f e-con-full e-flex e-con e-parent\" data-id=\"40e36a7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15001b01 elementor-widget elementor-widget-html\" data-id=\"15001b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-physio-section\">\n\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-physio-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      width:100%;\n      background:linear-gradient(90deg,#f4f2f4 0%,#f4f2f4 65%,#f2d1e1 100%);\n      padding:22px 28px;\n      box-sizing:border-box;\n      overflow:hidden;\n    }\n\n    .px-physio-section *{box-sizing:border-box}\n    .px-physio-wrap{\n      max-width:1120px;\n      margin:0 auto;\n      display:flex;\n      align-items:center;\n      justify-content:space-between;\n      gap:48px;\n      min-height:420px;\n    }\n    .px-physio-content{\n      flex:1;\n      max-width:480px;\n      padding-left:20px;\n    }\n    .px-physio-tag{\n      font-size:11px;\n      letter-spacing:2.4px;\n      font-weight:800;\n      color:#e02b83;\n      margin-bottom:18px;\n      text-transform:uppercase;\n    }\n    .px-physio-title{\n      font-size:58px;\n      line-height:0.95;\n      font-weight:800;\n      color:#131925;\n      margin:0 0 28px;\n      letter-spacing:-2px;\n    }\n    .px-physio-desc{\n      font-size:16px;\n      line-height:1.55;\n      color:#636a76;\n      max-width:470px;\n      margin-bottom:28px;\n      font-weight:500;\n    }\n    .px-physio-actions{\n      display:flex;\n      gap:12px;\n      align-items:center;\n    }\n    .px-btn{\n      height:42px;\n      border-radius:999px;\n      display:inline-flex;\n      align-items:center;\n      justify-content:center;\n      gap:8px;\n      padding:0 20px;\n      text-decoration:none;\n      font-size:16px;\n      font-weight:700;\n      transition:.2s ease;\n      white-space:nowrap;\n    }\n    \n    .px-btn-primary{\n      background:#f72987;\n      color:#ffffff;\n      min-width:186px;\n      box-shadow:0 10px 20px rgba(247,41,135,.25);\n      border:none;\n    }\n    .px-btn-primary:hover{\n      background:#ca1d8b;\n      color:#ffffff;\n      transform:translateY(-1px);\n    }\n    \n    .px-btn-secondary{\n      min-width:116px;\n      color:#131925;\n      background:transparent;\n      border:1.5px solid #131925;\n    }\n    .px-btn-secondary:hover{\n      background:#000000;\n      color:#ffffff;\n      border-color:#000000;\n      transform:translateY(-1px);\n    }\n    \n    .px-btn svg{\n      width:16px;\n      height:16px;\n      flex:none;\n    }\n    .px-physio-image{\n      width:500px;\n      height:400px;\n      border-radius:18px;\n      overflow:hidden;\n      flex:none;\n      box-shadow:0 20px 40px rgba(0,0,0,.08);\n      background:#ddd;\n    }\n    .px-physio-image img{\n      width:100%;\n      height:100%;\n      object-fit:cover;\n      display:block;\n    }\n    @media (max-width:900px){\n      .px-physio-wrap{\n        flex-direction:column-reverse;\n        min-height:auto;\n        gap:28px;\n      }\n      .px-physio-content{\n        max-width:100%;\n        padding-left:0;\n      }\n      .px-physio-image{\n        width:100%;\n        height:320px;\n      }\n      .px-physio-title{\n        font-size:42px;\n      }\n    }\n    @media (max-width:520px){\n      .px-physio-section{\n        padding:20px;\n      }\n      .px-physio-title{\n        font-size:34px;\n      }\n      .px-physio-actions{\n        flex-wrap:wrap;\n      }\n      .px-btn{\n        width:100%;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-physio-wrap\">\n    <div class=\"px-physio-content\">\n      <div class=\"px-physio-tag\">SERVICE<\/div>\n      <h1 class=\"px-physio-title\">Nutrition &amp; Lifestyle<br>Coaching<\/h1>\n      <div class=\"px-physio-desc\">\n        Recovery, performance and long-term health are powered by what you eat and how you live. Our coaching focuses on small, sustainable changes that compound into real results.\n      <\/div>\n      <div class=\"px-physio-actions\">\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/schedule-appointment\/\" class=\"px-btn px-btn-primary\">\n          Book this service\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"><\/path>\n            <path d=\"M13 5l7 7-7 7\"><\/path>\n          <\/svg>\n        <\/a>\n        <a href=\"tel:+254796133361\" class=\"px-btn px-btn-secondary\">\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n            <path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.1 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.6 2.6a2 2 0 0 1-.5 2.1L8 9.9a16 16 0 0 0 6.1 6.1l1.5-1.2a2 2 0 0 1 2.1-.5c.8.3 1.7.5 2.6.6A2 2 0 0 1 22 16.9z\"\/>\n          <\/svg>\n          Call us\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"px-physio-image\">\n      <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/07\/Nutrition.png\" alt=\"Nutrition and Lifestyle Coaching\">\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c60679b e-con-full e-flex e-con e-parent\" data-id=\"5c60679b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6396c2d7 elementor-widget elementor-widget-html\" data-id=\"6396c2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-conditions-section\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-conditions-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      background:#ffffff;\n      width:100%;\n      padding:64px 40px 66px;\n      box-sizing:border-box;\n    }\n    .px-conditions-section *{\n      box-sizing:border-box;\n      margin:0;\n      padding:0;\n    }\n    .px-conditions-wrap{\n      max-width:980px;\n      margin:0 auto;\n    }\n    .px-conditions-label{\n      font-size:12px;\n      font-weight:800;\n      letter-spacing:2.6px;\n      text-transform:uppercase;\n      color:#ec2d87;\n      margin-bottom:22px;\n    }\n    .px-conditions-title{\n      font-size:52px;\n      line-height:1;\n      font-weight:800;\n      color:#121826;\n      letter-spacing:-2px;\n      margin-bottom:44px;\n    }\n    .px-conditions-grid{\n    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(max-width:480px){\n      .px-condition-pill{\n        width:100%;\n        justify-content:flex-start;\n        height:38px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-conditions-wrap\">\n    <div class=\"px-conditions-label\">CONDITIONS TREATED<\/div>\n    <h2 class=\"px-conditions-title\">What we help with<\/h2>\n\n    <div class=\"px-conditions-grid\">\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Healthy Eating\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Weight Management\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Sports Nutrition\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Lifestyle Coaching\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Meal Planning\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Heart Health\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Diabetes Nutrition\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Nutrition Education\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d6418dd e-con-full e-flex e-con e-parent\" data-id=\"1d6418dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2f1626 elementor-widget elementor-widget-html\" data-id=\"7e2f1626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-benefits-process\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-benefits-process{\n      font-family:\"Plus Jakarta 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font-size:15px;\n      line-height:1.45;\n      font-weight:500;\n    }\n\n    @media (max-width:900px){\n      .px-bp-wrap{\n        grid-template-columns:1fr;\n        gap:50px;\n      }\n\n      .px-bp-title{\n        font-size:40px;\n      }\n    }\n\n    @media (max-width:576px){\n      .px-benefits-process{\n        padding:40px 22px;\n      }\n\n      .px-bp-title{\n        font-size:34px;\n        letter-spacing:-1px;\n      }\n\n      .px-benefit-item,\n      .px-process-text{\n        font-size:14px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-bp-wrap\">\n    <!-- Benefits Column -->\n    <div class=\"px-benefits\">\n      <div class=\"px-bp-label\">Benefits<\/div>\n      <h2 class=\"px-bp-title\">Why patients choose this programme<\/h2>\n\n      <ul class=\"px-benefit-list\">\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Sustainable energy and weight management<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Better recovery and athletic performance<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Improved metabolic and cardiovascular markers<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Confidence around food choices<\/span>\n        <\/li>\n      <\/ul>\n    <\/div>\n\n    <!-- Process Column -->\n    <div class=\"px-process\">\n      <div class=\"px-bp-label\">Your Journey<\/div>\n      <h2 class=\"px-bp-title\">A clear, supportive process<\/h2>\n\n      <div class=\"px-process-list\">\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">1<\/div>\n          <div>\n            <div class=\"px-process-title\">Health &amp; Lifestyle Review<\/div>\n            <div class=\"px-process-text\">We map your current habits, goals and medical context.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">2<\/div>\n          <div>\n            <div class=\"px-process-title\">Personalised Plan<\/div>\n            <div class=\"px-process-text\">A nutrition and lifestyle plan you can actually follow.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">3<\/div>\n          <div>\n            <div class=\"px-process-title\">Coaching Check-ins<\/div>\n            <div class=\"px-process-text\">Regular sessions to troubleshoot and stay on track.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">4<\/div>\n          <div>\n            <div class=\"px-process-title\">Long-term Maintenance<\/div>\n            <div class=\"px-process-text\">Tools and routines to sustain results for life.<\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b635078 e-con-full e-flex e-con e-parent\" data-id=\"b635078\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f42ad61 elementor-widget elementor-widget-html\" data-id=\"2f42ad61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-faq-section\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-faq-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      background:#fefdff;\n      width:100%;\n      padding:74px 42px 70px;\n      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questions<\/h2>\n\n    <div class=\"px-faq-grid\">\n      <div class=\"px-faq-card\">\n        <div class=\"px-faq-question\">Do you offer meal plans?<\/div>\n        <div class=\"px-faq-answer\">\n          Yes, including options for local Kenyan dishes.\n        <\/div>\n      <\/div>\n\n      <div class=\"px-faq-card\">\n        <div class=\"px-faq-question\">Can you support medical conditions?<\/div>\n        <div class=\"px-faq-answer\">\n          We work alongside your doctor on diabetes, hypertension and more.\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3a7b0c e-con-full e-flex e-con e-parent\" data-id=\"d3a7b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26880075 elementor-widget elementor-widget-html\" 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<path d=\"M12 14h.01\"><\/path>\n  <\/svg>\n  Book Appointment\n<\/a>\n\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bfcf40d e-con-full e-flex e-con e-parent\" data-id=\"5bfcf40d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d231d35 elementor-widget elementor-widget-html\" data-id=\"4d231d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-related-services\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  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.px-rs-title{\n        font-size:40px;\n        margin-bottom:34px;\n      }\n    }\n\n    @media (max-width:576px){\n      .px-related-services{\n        padding:48px 20px;\n      }\n\n      .px-rs-title{\n        font-size:34px;\n        letter-spacing:-1px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-rs-wrap\">\n    <div class=\"px-rs-label\">Related Services<\/div>\n\n    <h2 class=\"px-rs-title\">You might also need<\/h2>\n\n    <div class=\"px-rs-grid\">\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Physiotherapy &amp; Rehabilitation\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Evidence-based recovery for pain, injury and movement disorders.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/physiotherapy-rehabilitation-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Exercise Prescription &amp; Strength Training\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Individualised exercise programmes for strength, mobility and performance.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/exercise-prescription-strength-training-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Postural &amp; Ergonomic Assessments\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Workplace assessments that prevent neck, back and repetitive-strain injuries.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/postural-ergonomic-assessments-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SERVICE Nutrition &amp; LifestyleCoaching Recovery, performance and long-term health are powered by what you eat and how you live. Our coaching focuses on small, sustainable changes that compound into real results. Book this service Call us CONDITIONS TREATED What we help with Healthy Eating Weight Management Sports Nutrition Lifestyle Coaching Meal Planning Heart Health Diabetes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"yst_prominent_words":[],"class_list":["post-818","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":13,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/818\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/818\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}