{"id":816,"date":"2026-06-30T10:35:10","date_gmt":"2026-06-30T10:35:10","guid":{"rendered":"https:\/\/carehub.co.ke\/?page_id=816"},"modified":"2026-07-01T05:56:01","modified_gmt":"2026-07-01T05:56:01","slug":"postural-ergonomic-assessments-2","status":"publish","type":"page","link":"https:\/\/carehub.co.ke\/index.php\/postural-ergonomic-assessments-2\/","title":{"rendered":"Postural &#038; Ergonomic Assessments"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"816\" class=\"elementor elementor-816\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e7c0f7 e-con-full e-flex e-con e-parent\" data-id=\"17e7c0f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15483793 elementor-widget elementor-widget-html\" data-id=\"15483793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-physio-section\">\n\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-physio-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      width:100%;\n      background:linear-gradient(90deg,#f4f2f4 0%,#f4f2f4 65%,#f2d1e1 100%);\n      padding:22px 28px;\n      box-sizing:border-box;\n      overflow:hidden;\n    }\n\n    .px-physio-section *{box-sizing:border-box}\n    .px-physio-wrap{\n      max-width:1120px;\n      margin:0 auto;\n      display:flex;\n      align-items:center;\n      justify-content:space-between;\n      gap:48px;\n      min-height:420px;\n    }\n    .px-physio-content{\n      flex:1;\n      max-width:480px;\n      padding-left:20px;\n    }\n    .px-physio-tag{\n      font-size:11px;\n      letter-spacing:2.4px;\n      font-weight:800;\n      color:#e02b83;\n      margin-bottom:18px;\n      text-transform:uppercase;\n    }\n    .px-physio-title{\n      font-size:58px;\n      line-height:0.95;\n      font-weight:800;\n      color:#131925;\n      margin:0 0 28px;\n      letter-spacing:-2px;\n    }\n    .px-physio-desc{\n      font-size:16px;\n      line-height:1.55;\n      color:#636a76;\n      max-width:470px;\n      margin-bottom:28px;\n      font-weight:500;\n    }\n    .px-physio-actions{\n      display:flex;\n      gap:12px;\n      align-items:center;\n    }\n    .px-btn{\n      height:42px;\n      border-radius:999px;\n      display:inline-flex;\n      align-items:center;\n      justify-content:center;\n      gap:8px;\n      padding:0 20px;\n      text-decoration:none;\n      font-size:16px;\n      font-weight:700;\n      transition:.2s ease;\n      white-space:nowrap;\n    }\n    \n    .px-btn-primary{\n      background:#f72987;\n      color:#ffffff;\n      min-width:186px;\n      box-shadow:0 10px 20px rgba(247,41,135,.25);\n      border:none;\n    }\n    .px-btn-primary:hover{\n      background:#ca1d8b;\n      color:#ffffff;\n      transform:translateY(-1px);\n    }\n    \n    .px-btn-secondary{\n      min-width:116px;\n      color:#131925;\n      background:transparent;\n      border:1.5px solid #131925;\n    }\n    .px-btn-secondary:hover{\n      background:#000000;\n      color:#ffffff;\n      border-color:#000000;\n      transform:translateY(-1px);\n    }\n    \n    .px-btn svg{\n      width:16px;\n      height:16px;\n      flex:none;\n    }\n    .px-physio-image{\n      width:500px;\n      height:400px;\n      border-radius:18px;\n      overflow:hidden;\n      flex:none;\n      box-shadow:0 20px 40px rgba(0,0,0,.08);\n      background:#ddd;\n    }\n    .px-physio-image img{\n      width:100%;\n      height:100%;\n      object-fit:cover;\n      display:block;\n    }\n    @media (max-width:900px){\n      .px-physio-wrap{\n        flex-direction:column-reverse;\n        min-height:auto;\n        gap:28px;\n      }\n      .px-physio-content{\n        max-width:100%;\n        padding-left:0;\n      }\n      .px-physio-image{\n        width:100%;\n        height:320px;\n      }\n      .px-physio-title{\n        font-size:42px;\n      }\n    }\n    @media (max-width:520px){\n      .px-physio-section{\n        padding:20px;\n      }\n      .px-physio-title{\n        font-size:34px;\n      }\n      .px-physio-actions{\n        flex-wrap:wrap;\n      }\n      .px-btn{\n        width:100%;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-physio-wrap\">\n    <div class=\"px-physio-content\">\n      <div class=\"px-physio-tag\">SERVICE<\/div>\n      <h1 class=\"px-physio-title\">Postural &<br>Ergonomic Assessments<\/h1>\n      <div class=\"px-physio-desc\">\n        Long hours at a desk or repetitive tasks can quietly damage your body. Our ergonomic assessments identify risks and deliver practical solutions for individuals and teams.\n      <\/div>\n      <div class=\"px-physio-actions\">\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/schedule-appointment\/\" class=\"px-btn px-btn-primary\">\n          Book this service\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"><\/path>\n            <path d=\"M13 5l7 7-7 7\"><\/path>\n          <\/svg>\n        <\/a>\n        <a href=\"tel:+254796133361\" class=\"px-btn px-btn-secondary\">\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n            <path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.1 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.6 2.6a2 2 0 0 1-.5 2.1L8 9.9a16 16 0 0 0 6.1 6.1l1.5-1.2a2 2 0 0 1 2.1-.5c.8.3 1.7.5 2.6.6A2 2 0 0 1 22 16.9z\"\/>\n          <\/svg>\n          Call us\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"px-physio-image\">\n      <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/16.png\" alt=\"Postural and Ergonomic Assessment\">\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39514be e-con-full e-flex e-con e-parent\" data-id=\"39514be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba5d8b0 elementor-widget elementor-widget-html\" data-id=\"5ba5d8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-conditions-section\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-conditions-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      background:#ffffff;\n      width:100%;\n      padding:64px 40px 66px;\n      box-sizing:border-box;\n    }\n    .px-conditions-section *{\n      box-sizing:border-box;\n      margin:0;\n      padding:0;\n    }\n    .px-conditions-wrap{\n      max-width:980px;\n      margin:0 auto;\n    }\n    .px-conditions-label{\n      font-size:12px;\n      font-weight:800;\n      letter-spacing:2.6px;\n      text-transform:uppercase;\n      color:#ec2d87;\n      margin-bottom:22px;\n    }\n    .px-conditions-title{\n      font-size:52px;\n      line-height:1;\n      font-weight:800;\n      color:#121826;\n      letter-spacing:-2px;\n      margin-bottom:44px;\n    }\n    .px-conditions-grid{\n    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(max-width:480px){\n      .px-condition-pill{\n        width:100%;\n        justify-content:flex-start;\n        height:38px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-conditions-wrap\">\n    <div class=\"px-conditions-label\">CONDITIONS TREATED<\/div>\n    <h2 class=\"px-conditions-title\">What we help with<\/h2>\n\n    <div class=\"px-conditions-grid\">\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Office Ergonomics\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Corporate Assessments\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Remote Work Assessments\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Industrial Ergonomics\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        School Ergonomics\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Neck &amp; Back Pain Prevention\n      <\/div>\n\n      <div class=\"px-condition-pill\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n        Workstation Design\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5597bf10 e-con-full e-flex e-con e-parent\" data-id=\"5597bf10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da804aa elementor-widget elementor-widget-html\" data-id=\"4da804aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-benefits-process\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-benefits-process{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      background:#f4f2f4;\n      width:100%;\n      padding:62px 44px 58px;\n      box-sizing:border-box;\n    }\n    .px-benefits-process *{\n      box-sizing:border-box;\n      margin:0;\n      padding:0;\n    }\n\n    .px-bp-wrap{\n      max-width:1060px;\n      margin:0 auto;\n      display:grid;\n      grid-template-columns:1fr 1.05fr;\n      gap:90px;\n      align-items:start;\n    }\n\n    .px-bp-label{\n      font-size:12px;\n      font-weight:800;\n      letter-spacing:2.6px;\n      text-transform:uppercase;\n      color:#ed2d87;\n      margin-bottom:14px;\n    }\n\n    .px-bp-title{\n      font-size:50px;\n      line-height:1.03;\n      letter-spacing:-2px;\n      font-weight:800;\n      color:#151b27;\n      margin-bottom:28px;\n    }\n\n    .px-benefit-list{\n      list-style:none;\n      display:flex;\n      flex-direction:column;\n      gap:18px;\n    }\n\n    .px-benefit-item{\n      display:flex;\n      align-items:flex-start;\n      gap:14px;\n      color:#2a2f38;\n      font-size:16px;\n      font-weight:500;\n      line-height:1.45;\n    }\n\n    .px-benefit-check{\n      width:14px;\n      height:14px;\n      flex:none;\n      margin-top:4px;\n      color:#ed2d87;\n    }\n\n    .px-process-list{\n      display:flex;\n      flex-direction:column;\n      gap:20px;\n      margin-top:8px;\n    }\n\n    .px-process-item{\n      display:flex;\n      align-items:flex-start;\n      gap:16px;\n    }\n\n    .px-process-num{\n      width:34px;\n      height:34px;\n      min-width:34px;\n      border-radius:50%;\n      background:#ed2d87;\n      color:#fff;\n      display:flex;\n      align-items:center;\n      justify-content:center;\n      font-size:18px;\n      font-weight:800;\n      line-height:1;\n      margin-top:2px;\n    }\n\n    .px-process-title{\n      color:#232833;\n      font-size:16px;\n      font-weight:800;\n      margin-bottom:4px;\n      line-height:1.3;\n    }\n\n    .px-process-text{\n      color:#676d77;\n      font-size:15px;\n      line-height:1.45;\n      font-weight:500;\n    }\n\n    @media (max-width:900px){\n      .px-bp-wrap{\n        grid-template-columns:1fr;\n        gap:50px;\n      }\n\n      .px-bp-title{\n        font-size:40px;\n      }\n    }\n\n    @media (max-width:576px){\n      .px-benefits-process{\n        padding:40px 22px;\n      }\n\n      .px-bp-title{\n        font-size:34px;\n        letter-spacing:-1px;\n      }\n\n      .px-benefit-item,\n      .px-process-text{\n        font-size:14px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-bp-wrap\">\n    <!-- Benefits Column -->\n    <div class=\"px-benefits\">\n      <div class=\"px-bp-label\">Benefits<\/div>\n      <h2 class=\"px-bp-title\">Why patients choose this programme<\/h2>\n\n      <ul class=\"px-benefit-list\">\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Fewer pain-related sick days for your team<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Improved focus, comfort and productivity<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Custom recommendations you can act on today<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>On-site, remote or in-clinic options<\/span>\n        <\/li>\n      <\/ul>\n    <\/div>\n\n    <!-- Process Column -->\n    <div class=\"px-process\">\n      <div class=\"px-bp-label\">Your Journey<\/div>\n      <h2 class=\"px-bp-title\">A clear, supportive process<\/h2>\n\n      <div class=\"px-process-list\">\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">1<\/div>\n          <div>\n            <div class=\"px-process-title\">Site or Virtual Visit<\/div>\n            <div class=\"px-process-text\">We observe how you actually work at your station.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">2<\/div>\n          <div>\n            <div class=\"px-process-title\">Risk Analysis<\/div>\n            <div class=\"px-process-text\">We score posture, workstation setup and habits against best practice.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">3<\/div>\n          <div>\n            <div class=\"px-process-title\">Action Plan<\/div>\n            <div class=\"px-process-text\">A short, practical report with prioritised changes.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">4<\/div>\n          <div>\n            <div class=\"px-process-title\">Follow-up Review<\/div>\n            <div class=\"px-process-text\">We re-check progress and fine-tune your setup.<\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec73bd1 e-con-full e-flex e-con e-parent\" data-id=\"7ec73bd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e297cc elementor-widget elementor-widget-html\" data-id=\"e297cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-faq-section\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-faq-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      background:#fefdff;\n      width:100%;\n      padding:74px 42px 70px;\n      box-sizing:border-box;\n    }\n\n    .px-faq-section *{\n      box-sizing:border-box;\n      margin:0;\n      padding:0;\n    }\n\n    .px-faq-wrap{\n      max-width:1090px;\n      margin:0 auto;\n    }\n\n    .px-faq-label{\n      color:#ec2d87;\n    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color:#666d78;\n      font-weight:500;\n    }\n\n    @media (max-width:850px){\n      .px-faq-grid{\n        grid-template-columns:1fr;\n      }\n\n      .px-faq-title{\n        font-size:40px;\n        margin-bottom:32px;\n      }\n    }\n\n    @media (max-width:576px){\n      .px-faq-section{\n        padding:48px 20px;\n      }\n\n      .px-faq-title{\n        font-size:34px;\n        letter-spacing:-1px;\n      }\n\n      .px-faq-card{\n        padding:20px 18px;\n      }\n\n      .px-faq-question{\n        font-size:16px;\n      }\n\n      .px-faq-answer{\n        font-size:14px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-faq-wrap\">\n    <div class=\"px-faq-label\">FAQs<\/div>\n\n    <h2 class=\"px-faq-title\">Common questions<\/h2>\n\n    <div class=\"px-faq-grid\">\n      <div class=\"px-faq-card\">\n        <div class=\"px-faq-question\">Do you assess remote workers?<\/div>\n        <div class=\"px-faq-answer\">\n          Yes, our virtual assessments are ideal for home-based teams.\n        <\/div>\n      <\/div>\n\n      <div class=\"px-faq-card\">\n        <div class=\"px-faq-question\">Can you train our entire office?<\/div>\n        <div class=\"px-faq-answer\">\n          Yes, we run corporate ergonomic workshops on-site.\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c6c438e e-con-full e-flex e-con e-parent\" data-id=\"5c6c438e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4285a6c8 elementor-widget elementor-widget-html\" data-id=\"4285a6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-cta-recovery\">\n  <link rel=\"preconnect\" 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letter-spacing:-1px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-rs-wrap\">\n    <div class=\"px-rs-label\">Related Services<\/div>\n\n    <h2 class=\"px-rs-title\">You might also need<\/h2>\n\n    <div class=\"px-rs-grid\">\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Physiotherapy &amp; Rehabilitation\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Evidence-based recovery for pain, injury and movement disorders.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/physiotherapy-rehabilitation-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Exercise Prescription &amp; Strength Training\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Individualised exercise programmes for strength, mobility and performance.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/exercise-prescription-strength-training-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Nutrition &amp; Lifestyle Coaching\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Practical nutrition and lifestyle plans that fit real life.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/nutrition-lifestyle-coaching-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SERVICE Postural &#038;Ergonomic Assessments Long hours at a desk or repetitive tasks can quietly damage your body. Our ergonomic assessments identify risks and deliver practical solutions for individuals and teams. Book this service Call us CONDITIONS TREATED What we help with Office Ergonomics Corporate Assessments Remote Work Assessments Industrial Ergonomics School Ergonomics Neck &amp; Back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"yst_prominent_words":[],"class_list":["post-816","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":10,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/816\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/816\/revisions\/1086"}],"wp:attachment":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}