{"id":814,"date":"2026-06-30T10:34:21","date_gmt":"2026-06-30T10:34:21","guid":{"rendered":"https:\/\/carehub.co.ke\/?page_id=814"},"modified":"2026-07-01T05:37:40","modified_gmt":"2026-07-01T05:37:40","slug":"exercise-prescription-strength-training-2","status":"publish","type":"page","link":"https:\/\/carehub.co.ke\/index.php\/exercise-prescription-strength-training-2\/","title":{"rendered":"Exercise Prescription &#038; Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"814\" class=\"elementor elementor-814\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ead8d e-con-full e-flex e-con e-parent\" data-id=\"a5ead8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca98512 elementor-widget elementor-widget-html\" data-id=\"ca98512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-physio-section\">\n\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-physio-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      width:100%;\n      background:linear-gradient(90deg,#f4f2f4 0%,#f4f2f4 65%,#f2d1e1 100%);\n      padding:22px 28px;\n      box-sizing:border-box;\n      overflow:hidden;\n    }\n\n    .px-physio-section *{box-sizing:border-box}\n    .px-physio-wrap{\n      max-width:1120px;\n      margin:0 auto;\n      display:flex;\n      align-items:center;\n      justify-content:space-between;\n      gap:48px;\n      min-height:420px;\n    }\n    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    height:100%;\n      object-fit:cover;\n      display:block;\n    }\n    @media (max-width:900px){\n      .px-physio-wrap{\n        flex-direction:column-reverse;\n        min-height:auto;\n        gap:28px;\n      }\n      .px-physio-content{\n        max-width:100%;\n        padding-left:0;\n      }\n      .px-physio-image{\n        width:100%;\n        height:320px;\n      }\n      .px-physio-title{\n        font-size:42px;\n      }\n    }\n    @media (max-width:520px){\n      .px-physio-section{\n        padding:20px;\n      }\n      .px-physio-title{\n        font-size:34px;\n      }\n      .px-physio-actions{\n        flex-wrap:wrap;\n      }\n      .px-btn{\n        width:100%;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-physio-wrap\">\n    <div class=\"px-physio-content\">\n      <div class=\"px-physio-tag\">SERVICE<\/div>\n      <h1 class=\"px-physio-title\">Exercise Prescription &<br>Strength Training<\/h1>\n      <div class=\"px-physio-desc\">\n        Whether you are recovering from injury, training for a goal or simply want to feel stronger, our exercise specialists design programmes you can stick to.\n      <\/div>\n      <div class=\"px-physio-actions\">\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/schedule-appointment\/\" class=\"px-btn px-btn-primary\">\n          Book this service\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"><\/path>\n            <path d=\"M13 5l7 7-7 7\"><\/path>\n          <\/svg>\n        <\/a>\n        <a href=\"tel:+254796133361\" class=\"px-btn px-btn-secondary\">\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n            <path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.1 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.6 2.6a2 2 0 0 1-.5 2.1L8 9.9a16 16 0 0 0 6.1 6.1l1.5-1.2a2 2 0 0 1 2.1-.5c.8.3 1.7.5 2.6.6A2 2 0 0 1 22 16.9z\"\/>\n          <\/svg>\n          Call us\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"px-physio-image\">\n      <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/blog2.jpeg\" alt=\"\">\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c121a52 e-con-full e-flex e-con e-parent\" data-id=\"c121a52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc113e7 elementor-widget elementor-widget-html\" data-id=\"fc113e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-conditions-section\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-conditions-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      background:#ffffff;\n      width:100%;\n      padding:64px 40px 66px;\n      box-sizing:border-box;\n    }\n    .px-conditions-section *{\n      box-sizing:border-box;\n      margin:0;\n      padding:0;\n    }\n    .px-conditions-wrap{\n      max-width:980px;\n      margin:0 auto;\n    }\n    .px-conditions-label{\n      font-size:12px;\n      font-weight:800;\n      letter-spacing:2.6px;\n      text-transform:uppercase;\n      color:#ec2d87;\n      margin-bottom:22px;\n    }\n    .px-conditions-title{\n      font-size:52px;\n      line-height:1;\n      font-weight:800;\n      color:#121826;\n      letter-spacing:-2px;\n      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   padding:0 14px;\n      }\n    }\n\n    @media (max-width:480px){\n      .px-condition-pill{\n        width:100%;\n        justify-content:flex-start;\n        height:38px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-conditions-wrap\">\n    <div class=\"px-conditions-label\">CONDITIONS TREATED<\/div>\n    <h2 class=\"px-conditions-title\">What we help with<\/h2>\n\n\n<div class=\"px-conditions-grid\">\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Personal Exercise Plans\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Strength Training\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Weight Loss\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Athletic Performance\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Core Strength\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Mobility &amp; Flexibility\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Home Programmes\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Senior Fitness\n  <\/div>\n\n  <div class=\"px-condition-pill\">\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M5 13l4 4L19 7\"\/><\/svg>\n    Post-Rehabilitation Fitness\n  <\/div>\n<\/div>\n\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff53f26 e-con-full e-flex e-con e-parent\" data-id=\"ff53f26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61260a5 elementor-widget elementor-widget-html\" data-id=\"61260a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-benefits-process\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-benefits-process{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      background:#f4f2f4;\n      width:100%;\n      padding:62px 44px 58px;\n      box-sizing:border-box;\n    }\n    .px-benefits-process *{\n      box-sizing:border-box;\n      margin:0;\n      padding:0;\n    }\n\n    .px-bp-wrap{\n      max-width:1060px;\n      margin:0 auto;\n      display:grid;\n      grid-template-columns:1fr 1.05fr;\n      gap:90px;\n      align-items:start;\n    }\n\n    .px-bp-label{\n      font-size:12px;\n      font-weight:800;\n      letter-spacing:2.6px;\n      text-transform:uppercase;\n      color:#ed2d87;\n      margin-bottom:14px;\n    }\n\n    .px-bp-title{\n      font-size:50px;\n      line-height:1.03;\n      letter-spacing:-2px;\n      font-weight:800;\n      color:#151b27;\n      margin-bottom:28px;\n    }\n\n    .px-benefit-list{\n      list-style:none;\n      display:flex;\n      flex-direction:column;\n      gap:18px;\n    }\n\n    .px-benefit-item{\n      display:flex;\n      align-items:flex-start;\n      gap:14px;\n      color:#2a2f38;\n      font-size:16px;\n      font-weight:500;\n      line-height:1.45;\n    }\n\n    .px-benefit-check{\n      width:14px;\n      height:14px;\n      flex:none;\n      margin-top:4px;\n      color:#ed2d87;\n    }\n\n    .px-process-list{\n      display:flex;\n      flex-direction:column;\n      gap:20px;\n      margin-top:8px;\n    }\n\n    .px-process-item{\n      display:flex;\n      align-items:flex-start;\n      gap:16px;\n    }\n\n    .px-process-num{\n      width:34px;\n      height:34px;\n      min-width:34px;\n      border-radius:50%;\n      background:#ed2d87;\n      color:#fff;\n      display:flex;\n      align-items:center;\n      justify-content:center;\n      font-size:18px;\n      font-weight:800;\n      line-height:1;\n      margin-top:2px;\n    }\n\n    .px-process-title{\n      color:#232833;\n      font-size:16px;\n      font-weight:800;\n      margin-bottom:4px;\n      line-height:1.3;\n    }\n\n    .px-process-text{\n      color:#676d77;\n      font-size:15px;\n      line-height:1.45;\n      font-weight:500;\n    }\n\n    @media (max-width:900px){\n      .px-bp-wrap{\n        grid-template-columns:1fr;\n        gap:50px;\n      }\n\n      .px-bp-title{\n        font-size:40px;\n      }\n    }\n\n    @media (max-width:576px){\n      .px-benefits-process{\n        padding:40px 22px;\n      }\n\n      .px-bp-title{\n        font-size:34px;\n        letter-spacing:-1px;\n      }\n\n      .px-benefit-item,\n      .px-process-text{\n        font-size:14px;\n      }\n    }\n  <\/style>\n\n  <div class=\"px-bp-wrap\">\n    <!-- Benefits Column -->\n    <div class=\"px-benefits\">\n      <div class=\"px-bp-label\">Benefits<\/div>\n      <h2 class=\"px-bp-title\">Why patients choose this programme<\/h2>\n\n      <ul class=\"px-benefit-list\">\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Build lean strength safely and progressively<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Improve cardiovascular and metabolic health<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Move better, with less pain and stiffness<\/span>\n        <\/li>\n\n        <li class=\"px-benefit-item\">\n          <svg class=\"px-benefit-check\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12.5l4.2 4L19 6.8\"\/>\n          <\/svg>\n          <span>Sustainable habits guided by professionals<\/span>\n        <\/li>\n      <\/ul>\n    <\/div>\n\n    <!-- Process Column -->\n    <div class=\"px-process\">\n      <div class=\"px-bp-label\">Your Journey<\/div>\n      <h2 class=\"px-bp-title\">A clear, supportive process<\/h2>\n\n      <div class=\"px-process-list\">\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">1<\/div>\n          <div>\n            <div class=\"px-process-title\">Movement Screen<\/div>\n            <div class=\"px-process-text\">A baseline of strength, mobility and movement quality.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">2<\/div>\n          <div>\n            <div class=\"px-process-title\">Goal Setting<\/div>\n            <div class=\"px-process-text\">We align the plan with your specific goals and schedule.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">3<\/div>\n          <div>\n            <div class=\"px-process-title\">Coached Sessions<\/div>\n            <div class=\"px-process-text\">Supervised, progressive training with technique feedback.<\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"px-process-item\">\n          <div class=\"px-process-num\">4<\/div>\n          <div>\n            <div class=\"px-process-title\">Independent Practice<\/div>\n            <div class=\"px-process-text\">A clear home programme so progress continues between visits.<\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5341b e-con-full e-flex e-con e-parent\" data-id=\"da5341b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b5663 elementor-widget elementor-widget-html\" data-id=\"a0b5663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-faq-section\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-faq-section{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n   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<div class=\"px-faq-label\">FAQs<\/div>\n\n    <h2 class=\"px-faq-title\">Common questions<\/h2>\n\n    <div class=\"px-faq-grid\">\n      <div class=\"px-faq-card\">\n        <div class=\"px-faq-question\">Is this suitable for beginners?<\/div>\n        <div class=\"px-faq-answer\">\n          Absolutely. Every plan starts from your current ability level.\n        <\/div>\n      <\/div>\n\n      <div class=\"px-faq-card\">\n        <div class=\"px-faq-question\">Do you offer online programmes?<\/div>\n        <div class=\"px-faq-answer\">\n          Yes, we provide remote programmes with video guidance and check-ins.\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d95357 e-con-full e-flex e-con e-parent\" data-id=\"1d95357\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5939db elementor-widget elementor-widget-html\" data-id=\"b5939db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"px-cta-recovery\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    .px-cta-recovery{\n      font-family:\"Plus Jakarta Sans\",sans-serif;\n      width:100%;\n      background:linear-gradient(90deg,#081321 0%,#091726 55%,#071321 100%);\n      padding:58px 48px;\n      box-sizing:border-box;\n      overflow:hidden;\n    }\n\n    .px-cta-recovery *{\n      box-sizing:border-box;\n      margin:0;\n      padding:0;\n    }\n\n    .px-cta-wrap{\n      max-width:1088px;\n      margin:0 auto;\n      display:flex;\n      align-items:center;\n      justify-content:space-between;\n      gap:40px;\n    }\n\n    .px-cta-content{\n      flex:1;\n    }\n\n    .px-cta-title{\n      color:#f7f7fa;\n      font-size:28px;\n      font-weight:800;\n      line-height:1.1;\n      letter-spacing:-1px;\n      margin-bottom:8px;\n    }\n\n    .px-cta-text{\n      color:rgba(255,255,255,.72);\n      font-size:16px;\n      font-weight:500;\n      line-height:1.5;\n    }\n\n    .px-cta-button{\n      display:inline-flex;\n      align-items:center;\n      justify-content:center;\n      gap:10px;\n      height:44px;\n      padding:0 22px;\n      background:#ec2d87;\n      color:#ffffff;\n      text-decoration:none;\n      border-radius:999px;\n      font-size:16px;\n      font-weight:700;\n      white-space:nowrap;\n      box-shadow:0 12px 30px rgba(236,45,135,.22);\n      transition:all .2s ease;\n    }\n\n    .px-cta-button:hover{\n      transform:translateY(-1px);\n      box-shadow:0 16px 36px rgba(236,45,135,.28);\n      color:#ffffff;\n      background:#c81c8c; 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Rehabilitation\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Evidence-based recovery for pain, injury and movement disorders.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/physiotherapy-rehabilitation-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Postural &amp; Ergonomic Assessments\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Workplace assessments that prevent neck, back and repetitive-strain injuries.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/postural-ergonomic-assessments-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n\n      <div class=\"px-rs-card\">\n        <div class=\"px-rs-card-title\">\n          Nutrition &amp; Lifestyle Coaching\n        <\/div>\n        <div class=\"px-rs-card-text\">\n          Practical nutrition and lifestyle plans that fit real life.\n        <\/div>\n        <a href=\"https:\/\/carehub.co.ke\/index.php\/nutrition-lifestyle-coaching-2\/\" class=\"px-rs-link\">\n          Learn more\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"\/>\n            <path d=\"M13 5l7 7-7 7\"\/>\n          <\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SERVICE Exercise Prescription &#038;Strength Training Whether you are recovering from injury, training for a goal or simply want to feel stronger, our exercise specialists design programmes you can stick to. Book this service Call us CONDITIONS TREATED What we help with Personal Exercise Plans Strength Training Weight Loss Athletic Performance Core Strength Mobility &amp; Flexibility [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"yst_prominent_words":[],"class_list":["post-814","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":10,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/814\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/814\/revisions\/1072"}],"wp:attachment":[{"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/carehub.co.ke\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}