Why Good Posture Matters: Simple Fixes for a Healthier Spine
📢 “Sit Up Straight! How Proper Posture Can Prevent Pain and Boost Your Well-Being” Introduction How often do you catch yourself slouching at your desk or hunching over your phone? Poor posture is a leading cause of chronic pain, fatigue, and spinal misalignment. The good news? Small changes in posture habits can significantly improve your […]