Golfer’s elbow, or medial epicondylitis, is a condition characterized by pain and inflammation in the tendons connecting the forearm to the elbow, specifically around the bony bump on the inner elbow, potentially radiating into the forearm. This condition arises from overusing forearm muscles responsible for gripping, arm rotation, and wrist flexion. Repetitive actions like flexing, gripping, or swinging can lead to small tears in these tendons. While commonly associated with golf, activities such as tennis, bowling, and baseball also pose risks due to similar repetitive motions.

Symptoms include:

• Pain during gripping tasks or resisted wrist/finger flexion.
• Tenderness over the bony epicondyle.
• Possible neck stiffness and median nerve irritation.

Physiotherapy is effective in managing golfer’s elbow, focusing on reducing pain, facilitating tissue repair, restoring joint function, and normalizing muscle strength and movement patterns. Treatment may involve gentle mobilization of neck and elbow joints, electrotherapy, protective strapping, muscle stretches, neural mobilizations, massage, and strengthening exercises. In some cases, using a golfer’s elbow brace can be beneficial.

Preventive measures include:

• Strengthening forearm muscles with light weights or squeezing a tennis ball.
• Performing gentle stretches before activities.
• Ensuring proper technique in sports and daily activities.
• Using appropriate equipment, such as lighter graphite golf clubs or properly sized tennis rackets.
• Maintaining proper lifting techniques.
• Taking breaks to avoid overuse at the first sign of elbow pain.

Early diagnosis and treatment are crucial to prevent chronic issues and promote effective recovery.